Programs and Prices!

1 truly amazing warm up

5 conditioning drills  to build strength

 1 Beautiful  flowy and spinny combo 

*All specific to your goals

Bonuses:

 #1. Video exchange with feed back (artistical and technical)  Video with corrections  and Artistic Insight.

#2. One free review  class  one on one in Zoom,  you just have to schedule! ( 30 min.)

#3. Three  specific exercises or drills for you to  do to prevent  or help heal chronic injuries. We will talk about it during our class!

#4. A final stretch to relax your muscles after class

$100 X 1 class

4 Classes X $80

Tornado is all about Spins!
Here I ll share with you ALL my secrets to fast, steady and continuous Spin!

-A super fun and creative  warm up with the hoop to work on your
-20 ± different ways to spin the hoop
-The science of spinning
-the soul of spinning
-The do' s and dont's of spinning
-Aerial strengthening conditioning drills
Bonus#1
Be part of the Airgoddesses comunity
Bonus#2
3 combos to practice your spin
Bonus #3
Get unlimited  feedback from Itzel
Bonus #4
Get a coaching call with itzel
Bonus 5
Injury prevention shoulder conditioning
$280

Only if you a ready to go Professional!!
It contains:
-4 warm ups
-1 Active Flexibility Class
-10 preparation/ strengthening/ rehab/ preventive exercises
-20 advance aerial conditioning exercises
-10  Full Spinning Combo Tutorials!! That's more than 80 shapes and transitions!
3 Dynamic Combo Tutorials
Bonuses:
Bonus #1.
1 Final stretch
Bonus #2.
Personal Feedbacks
Bonus #3  
30 min Coaching zoom review call
Bonus #4.
Abs and Booty workout
Bonus #5.
Be part of the WhatsApp Community
Bonus#6
 Feedback for your own routine or act!

$400 us
 

for limited time

$350

You will get 1 personal class a week (zoom), a different warm up every month and aerial conditioning exercises every class and feedbacks whenever you need.

You get to review the classes as many times you want

$100 us one time subscription

$100 montlhy membership

If you are a coach and need  some extra material to teach ALL LEVELS from a person who has never touch a hoop to the most advance students, this one is for you!!

Get 4 levels for $850us

First 10 subscriptions only at $600 us 

Add Tornado 

 $150

Add pro Bundle 

 $200