How the Online coaching works?

Every single pre recorded class contains a 25 to 40  min or more warm up, that will prepare your body for the work you are gonna do, and  will help you gain flexibility and strength!  it also contains specific aerial conditioning  exercises for  you to get stronger and reach whatever goals you have.., the class  will also include  a combo with 8 to  10 (sometimes more) beautiful shapes and creative seemleas transitions, (I explain step by step)

The Program is taught through a Web App . You just gotta go to the URL https://aerialhooponline.passion.io

This is a very easy platform to use!
You just gotta sign in and I will give you access to whatever Program or deal you choose.

There,  you will find the Bundles and Tornado Program!

Bundles are

Divided in 5 sections
Warm Ups
Floor Conditioning
Aerial Conditioning
Combos
Dynamic Drills

You will click on them and it will display all warms, drills and combos for you and you get to choose whatever drill warm up or combo you wanna work on in every class.

The app is also available in Google Play Store for free  download, look for it as  Aerial Hoop Online. Soon available  in apple store too!!
 

For zoom classes i will send a link 5 min prior our scheduled class. To schedule a Zoom class you got to reach out to me here, or via e mail or DM on Instagram :)

For single pre-recorded classes  I would send the links by e-mail

In all cases we would exchange feed back and videos through WhatsApp! Wich is the platform of our Airgoddesses Comunity as well where you will engage and exchange, thoughts and Tips with Aerial Hoop goddesses from all around the world 🌎!

   Then you would send me your first video showing me yourself doing the combos  I  with all your doubts wich I ll respond of course with an other  video, if necessary,  explaining whatever wasn't clear or I ll let you know what you can do to   improve and how , I ll give you insights , corrections, technical and artistic coaching  and direction...

Then you can send a 2nd video  if needed, to fix any last details, I ll respond to all your doubts and concerns, we would keep in touch on WhatsApp..  you will be able to replay the class as many times as you want or need and go back to the lesson whenever, but  if after this you still need one to one private assistance on Skype, then you can also get a 30 min. session.  Or a  full 1 hr session with no video class. 

If you are interested I will need you to fill an application, you will find next 😉 That form will allow me to know you better so I can work on a specific program for you, 

If you are a coach or if you may want to create more vocabulary for yourself (or your students), or you just want to expand your vocabulary on the hoop,  we could also do a 1 hr. skype session where you would be exploring and I ll be guiding your exploration, that way you can come  with new moves and transitions that are natural for you and created by you, I ll be there to help

Payments are done through  PayPal,  please do friends and family other wise they would put the money on hold for 21 days and you would have to pay an extra fee of $10 to $15